by Marshall Begel

“Shortest Workout Ever: 3 Seconds of Exercise 3 Times a Week Grows Muscle”
—ScienceAlert

“Petting other people’s dogs, even briefly, can boost your health”
—NPR

That 3-second workout became such a slog,
So now I just look for a neighborhood dog.
By giving old Rover a wink and a nod,
I’m still on my way to a beautiful bod!